Three ways to hold the same space
Own Your Health is not one thing. It is three ways of holding the same space: making sense of your health day to day, getting ready for the moments that ask more of you, and building something bigger than a single conversation.
All sessions are 60 minutes, online or in person in Grey Lynn, Auckland, and prices are in NZ$. Pick the one that fits where you are right now — you are welcome to reach out first if you are not sure which one that is.
Health Coaching
A space to slow down and look at what’s really going on.
What keeps repeating, what your body is telling you, what you want to change. Individual session from $100, or packs of 4, 6 and 8 for the longer work.
Medication & Medical Preparation
For when you need to walk in with clearer questions.
Understand a medication, prepare for an appointment, get ready for surgery or a procedure, or make sense of a diagnosis. One session, $130, so you walk out with more clarity.
Talks
When the conversation is bigger than one room.
Workshops, talks and collaborations — when the conversation is bigger than one room or one profession. Get in touch to explore what that could look like.
Not sure where to start? Get in touch and we can work it out together.