You are not a disease.
You are not a prescription.
Sometimes you just need enough space to hear yourself clearly.
Health Coaching is a place to slow things down and look at what is really going on. What keeps repeating. What your body is telling you. What matters to you. What you want to change, and what keeps getting in the way.
Photo: Robin Smith
Space to say what needs saying
This is a space to say what needs saying, even when you do not quite know how to put it into words. I am here to listen. With your consent, I will ask meaningful questions, challenge you when it is useful, and give you the space to notice patterns, make connections and look at yourself with a little more honesty and a little less judgement. Because no certificate, theory or framework can know what it feels like to be you.
The aim is for each session to leave you with something you can actually use: clearer choices, realistic actions and a way forward that fits your values, your life and what you have the capacity for right now. No shame. No masks. No pretending someone else knows you better than you know yourself.
- Individual session, 60 minutesNZ$100
- Pack of 4 sessionsNZ$375
- Pack of 6 sessionsNZ$550
- Pack of 8 sessionsNZ$700
Packs are paid in full in advance and used one session at a time. They are valid for 12 months from purchase. Reschedule or cancel free of charge up to 24 hours before — see the full policy.
Your health belongs to you. You deserve to understand it, have a voice in it and make choices that feel like and are your own.